It won't surprise anyone with kids that I didn't exercise much in the week after Paisley was born. Or the week after that. But I am registered for a half-marathon at the end of the month, so I'm trying to get back into the groove.Last week I tried out the elliptical machine a few times, which got me sweating at least, but it didn't scratch that itch (or work the right muscles). On Sunday I was excited to hit the trails. It was so much fun that I think I overexerted myself. I ran 70 minutes and now everything hurts!
Looking back at my log now the numbers seem insane. I was running four hours a week and over 10 miles every Friday. That's followed by four weeks with totals of zero hours, zero hours, 20 minutes, and finally 72 minutes split into three elliptical sessions. Yeah, 70 minutes of running all at once might have been pushing it.